Ready to Lose Weight? Jumpstart to a Healthier You
December 28, 2010Is summer right around the corner? Is there a special event approaching? Reunion? Wedding? Or, perhaps you have finally reached the point of wanting to lose a few pound and regain some self-confidence. Whatever the motivation behind your desire to lose a few pounds, it is not always to jumpstart the process. If you’re anything like me, giving up ice cream and my favorite (unhealthy) treats makes…
Where to Start For a Thinner and Healthier You
December 19, 2010Most individuals have, at one time or another, found themselves in the scenario of needing to lose a few pounds. Whether you have a special event approaching or just want to lose a few pounds, you have decided you are ready to make some changes to a healthier and thinner lifestyle. – Read the Rest…
Clean Eating: Why All the Hype?
December 19, 2010Clean Eating. Eating Clean. Have you heard these lately? Chances are that you have. The health industry is promoting this more and more with books and magazines raving about its benefits. But, do you really know what it is? What are it’s benefits? How do I get started? Well, let’s – Read the Rest…
No Time? Staying Active with a Busy Schedule
December 19, 2010If we were to take a poll of reasons people do not exercise, I imagine “no time” would be the most common answer. In fact, I’m sure surveys have been conducted with this as the result. There are some individuals who actually love to exercise and find it relaxing, – Read the Rest…
Be Selective When Dining from Life’s Buffet
November 13, 2010Someone once remarked that time was like a self-serve buffet table from which we make choices. To extend this thought, I would also suggest that we choose carefully from this smorgasbord of activities on life’s table. After all, we only have room for so much. Here are five suggestions to – Read the Rest…